Articles
Best Snoring and Teeth Grinding Mouthguard
August 31st, 2024
Learn how a snoring mouthpiece can help alleviate both snoring and teeth grinding, providing a comprehensive solution for better sleep and improved oral health.
Alcohol and Snoring
August 21st, 2024
Uncover the link between alcohol and snoring. Learn how alcohol affects sleep and intensifies snoring, along with strategies to mitigate its impact.
Altitude and Snoring
August 21st, 2024
Exploring the link between high altitudes and snoring patterns. Discover how thin air can influence your nighttime breathing and sleep quality.
Causes of Snoring in Women
August 21st, 2024
Exploring the key factors behind snoring in women, from hormonal shifts to anatomical nuances. Discover the truth behind nighttime disturbances.
Snoring and the Link to a Sore Throat
August 21st, 2024
Unravel the connection between snoring and morning sore throats, delve into potential complications, and discover mitigation strategies for restful sleep.
Anti-Snore Pillow
August 21st, 2024
Explore the world of anti-snore pillows, their benefits, limitations, and frequently asked questions in this comprehensive guide.
Pulse Oximetry
August 21st, 2024
How to use a pulse oximeter at night to check if you may have sleep apnea using oxygen desaturation events.
Snoring Apps
September 2nd, 2024
Snoring apps offer are useful ways to track progress with snoring. They can help identify if someone snores and what caused their snoring.
Temporomandibular Joint Disorder
August 21st, 2024
The temporomandibular joint, or TMJ, is a hinge which can cause jaw pain. Generally, a mouthpiece which works with the tongue is best for snoring.
Sleep Apnea
August 25th, 2024
Sleep apnea is a disorder in which one or more pauses in breathing, or shallow breaths, occur while you sleep. Sleep apnea can be treated in many ways.