Articles
Invisalign Snoring
August 21st, 2024
Explore how Invisalign can ease snoring by improving jaw alignment and airflow. Learn about its benefits for better sleep and overall dental health.
Mouth vs. Nose Breather
August 21st, 2024
Learn about the differences between mouth and nose breathing as well as techniques for optimal breathing.
Why Can't I Hear Myself Snore?
August 30th, 2024
During sleep, the brain undergoes sensory adaptation which enables people to sleep through familiar noises. This is why you don't hear yourself snore at night.
Can Skinny People Snore?
August 21st, 2024
Snoring affects everyone, including skinny people, due to genetics, neck size, and sleep position. Management includes lifestyle changes and treatments.
Does Mouth Tape Stop Snoring?
August 21st, 2024
Explore if mouth taping can stop snoring, its effectiveness, and alternatives like mouthpieces and lifestyle changes for a snore-free sleep.
Does Apple Watch Track Snoring?
August 21st, 2024
Discover how Apple Watch, paired with apps, tracks sleep and snoring patterns for better sleep management.
Nasal Congestion and Snoring
August 21st, 2024
Nasal congestion causes snoring by blocking airways; remedies include medications, lifestyle changes, and, in severe cases, surgery.
What is Obstructive Sleep Apnea?
August 21st, 2024
OSA disrupts sleep with breathing pauses. Risk factors: obesity, lifestyle. Treatments: CPAP, lifestyle changes. Untreated OSA risks serious health issues.
Dental Mouthpiece for Snoring
August 21st, 2024
Dental mouthpieces, including MADs and TRDs, effectively treat snoring by keeping airways open. Choose based on comfort, fit, and professional advice.